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Antinutrients?! What, How, Where?!

Anti-nutrient?! What? How? Where?     What are antinutrients? Antinutrients are commonly found in different foods like legumes, nuts, grains, beans. They are natural or synthetic compounds such as gluten, phytic acids, tannins, oxalates, lectins, isoflavones, trypsin inhibitors, saponins, solanine, and chaconine. They interfere with the absorption of nutrients, digestive enzymes, vitamins and minerals; causing …

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