Gut Can Be Happy

Yoga

Basic Yoga Movements to Incorporate Into Your Morning Routine

Basic Yoga Movements to Incorporate Into Your Morning Routine Doing yoga at the beginning of the day is superb! Following the 7-8 hours (ideally) of regular sleep, our body reacts openly to movement and our psyche is clear and open to positive thoughts and messages. Our breath is prepared to develop and grow its power, …

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