Serotonin is the main hormone that impacts the whole body by helping with cellular communication between the nervous system and brain cells. It also stabilizes mood and assist the body with sleep, digestion and eating, and overall well-being.
Too little or too much serotonin in the body causes a whole host of effects. When the gut is reacting to food sensitivities, it lowers the serotonin level.
Too little serotonin will:
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